The Working Parents Sleep Plan

Name: The Working Parents Sleep Plan
Brand: SITARA
Price: 24.99 USD
Availability: InStock

$24.99 ~~$35.00~~

🌙 8+ hour sleep stretches in as little as 14 nights.

💓 Supportive check-ins, so you're never alone.

☕ Created for exhausted working parents.

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30 Day Guarantee

24/7 Support

"A consistent morning wake time is more powerful than a consistent bedtime, and almost nobody knows it."

From Lever 2, How Baby Sleep Actually Works ★★★★★

"A single night of infant sleep data means almost nothing."

From Part II, The Seven Rules ★★★★★

"Both parents bank a 5+ hour block of protected sleep, every night, even during the messy early nights."

From The Partner System, Part III ★★★★★

40 pages: the full 14-Night Plan with 4 methods (including 2 no-cry options), word-for-word scripts for bedtime & nursery, wake window schedules for 4 to 18 months, the Partner Shift System, the Weekend Lie-In Reset, plus a printable toolkit (bedtime routine card, 14-night log, 3 a.m. card, and caregiver note) ❤️

If you're not completely satisfied within the first 30 days, just send us an email and we'll provide a full refund. No questions asked.

No shipping. No waiting. This is a digital PDF delivered instantly to your inbox after purchase. Read it on your phone tonight or print it out for the nursery whenever you’re ready.

POV: It's 6:45pm And Bedtime Doesn't Feel Overwhelming

You both work. You both adore your baby. You're both exhausted because no one ever showed your little one how to fall asleep independently.

That's the real challenge, and it can change in 14 nights with a plan that's simple enough to follow, even when you're running on empty. Because chances are, you will be.

40 PAGES · 5 PARTS · 18 CHAPTERS

What's inside

Read Part I this week. Run the fourteen nights. Keep Part IV beside the cot.

PART I

Before You Begin

Readiness by age, the safe-sleep non-negotiables, how baby sleep actually works, four methods compared, and Setup Week.

PART II

The Fourteen Nights

The seven rules, then a block per night — what you do, what to expect, and the exact words to say.

PART III

Working Parent Playbook

Making daycare an ally, the golden hour from pickup to lights-out, the partner system, shift work, travel — and your own sleep.

PART IV

Troubleshooting

Symptom → cause → fix. Early waking, false starts, split nights, regressions by age, teething, illness and naps.

PART V

Your Toolkit

Age-by-age schedules, printable night logs, the safe-sleep fridge card, routine card, 3 a.m. card and the caregiver note.

Gentle For Them. Realistic For You.

Gentle, timed check-ins that reassure your baby you'll always come back.

No leaving them alone all night, and no endless 45-minute rocking sessions either.

Put them down drowsy, follow the plan, and let the sleep skill develop.

The Method Is Proven. The Plan Makes It Simple.

This isn't a trend from a 15-second video. It's the same gradual approach pediatric sleep specialists have trusted for decades, organized into a step-by-step plan for busy working parents.

94%

of studies in the leading clinical review of behavioral sleep methods found them effective.

82%

of infants experienced significant sleep improvement across the reviewed research.

80%

consistency is all the plan asks for. Designed for real life—not perfection.

FAQ

Frequently asked questions

No. There are four methods, and two of them involve no crying alone at all — a chair method where you stay in the room the whole time, and a fading method that removes what you're already doing in very small steps. There's a decision table to help you pick, and the plan adapts to whichever you choose.

The plan is designed for babies from roughly five to six months, with your clinician's sign-off. Under four months, it tells you plainly not to run it and gives you a short newborn foundations list instead. There's a readiness checklist in Part I so you can decide before you start, not three nights in.

Your download link arrives in your inbox the moment you place your order. Read it on your phone tonight and start the plan right away.

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

You're covered with our 30-day money-back guarantee. Follow the plan, use the troubleshooting chapters, and if your family isn't better off, simply reach out through the "Contact Us" section for a full refund.

Less than you'd think. Nights and naps are largely separable, and nights are the easier of the two to fix. Part III has a full daycare chapter, including a short note you can hand your provider that asks for two small things rather than a change to their room routine.

No. It's an educational guide based on established behavioral sleep methods and safe sleep recommendations. It also helps you understand when a concern should be discussed with your pediatrician.

That's common enough to have its own chapter. The Partner System covers what to do when one of you isn't willing to use a method involving protest, how to separate the sleep argument from the exhaustion argument, and how to agree in advance — in numbers — what "not working" would actually look like.

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